Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
BananasRaw Bananas300.310.736.653.343.670200087015
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
CarissaRaw Carissa200.40.62NANANANA0380NANANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
FigsRaw Figs700.60.5431.13NA6002001.147
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LimesRaw Limes200.30.222.170.43NA80029102.26
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
LongansRaw LongansNA0.311.43NANANANA0840NANANA
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
PecansPecans nuts306.61.311.78.632.122722001101435
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Vitamins in Raw Fruits & Nuts sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in raw fruits & nuts , sorted by Name.