Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Vitamins in Raw Fruits & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits & nuts , sorted by Name.