FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 500 calories are:
- Flaxseed
- Raw or Frozen Durian
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Raw Japanese Chestnuts