FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.54
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.27
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.051.27
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.51.15
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571991.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57141.1
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879471.1
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8061.04
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569811
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.99
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.96
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.93
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.91
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.9
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.89
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690.87
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.83
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.79
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.79
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.79
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.78
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.78
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.7
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.69
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.69
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.69
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.69
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.67
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.66
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.64
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.64
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.63
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.62
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.6
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.58
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.56
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.55
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.55
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.55
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.55
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980.55
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.53
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.53
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.53
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.51
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.51
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.51
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.51
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.5
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.5
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.5
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.49
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120.48
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.48
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.48
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.48
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.47
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.45
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.45
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720500.43
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.41
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.39
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.39
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.38
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.38
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.36
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.36
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.36
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.34
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.33
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.32
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790.32
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.31
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.31
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.31
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.31
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.31
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.3
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.28
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.28
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.27
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.27
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.27
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.26
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.26
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.26
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426900.26
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.25
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.24
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.23
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 500 calories are:
- Flaxseed
- Raw or Frozen Durian
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Raw Japanese Chestnuts