FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6171.54
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.27
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.27
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51.15
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31.1
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.1
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA181.04
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.781
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.99
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.96
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.93
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.91
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.9
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.89
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.87
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.83
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.79
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.79
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.79
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.79
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.78
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.78
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.69
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.69
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.69
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.69
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.67
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.66
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.64
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.64
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.63
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.62
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.58
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.56
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.55
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.55
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.55
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.55
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.53
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.53
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.53
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.51
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.51
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.51
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.51
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.5
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.49
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.48
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.48
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.48
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.48
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.47
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.45
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.45
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.70.43
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.41
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.39
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.39
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.38
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.38
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.36
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.36
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.36
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.34
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.32
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.32
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.31
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.31
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.31
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.31
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.31
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.3
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.3
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.28
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.28
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.27
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.27
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.27
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.26
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.26
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.26
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.26
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.25
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.24
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.23
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 500 calories are:
- Flaxseed
- Raw or Frozen Durian
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Raw Japanese Chestnuts