FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.92
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.76
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.76
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.69
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.67
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.65
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80.62
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.6
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.59
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.58
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.56
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.55
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.54
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.53
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.52
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.5
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.48
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.48
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.47
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.47
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.47
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.47
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.42
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.42
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.41
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.41
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.41
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.4
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.4
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570.38
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.38
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.38
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.37
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.35
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.34
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.33
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.33
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.33
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.33
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.33
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.32
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.32
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.32
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.31
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.31
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.31
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.31
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.3
LimesRaw Limes100020.220.190.36010517NANANA2870.3
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.29
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.29
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.29
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.29
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.28
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.27
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.27
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.20.26
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.24
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.24
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.24
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.23
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.23
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.23
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.21
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.21
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.21
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.2
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.19
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.19
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.19
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.19
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.19
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.18
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.18
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.18
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.18
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.17
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.17
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.16
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.16
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.16
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.16
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.16
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.16
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.16
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.15
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.14
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 300 calories are:
- Flaxseed
- Raw or Frozen Durian
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Raw Japanese Chestnuts