FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612.8
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162057
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
TamarindsRaw Tamarinds239062.7200.590625388NANANA51284.3
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.74
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.54
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53.44
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523.4
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117642.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603022.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81242.38
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122.05
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.9
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.7
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.6
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.6
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.31.44
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.2
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.18
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71.1
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA191.1
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61.1
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215171.05
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1141
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75250.92
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.92
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.9
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50.89
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.87
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.87
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.86
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798330.85
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24170.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.8
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.79
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.78
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60.7
SoursopRaw Soursop66030.5100.690168135NANANA33100.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.69
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.68
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200.67
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.50.67
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.67
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.66
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50.62
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130.62
FigsRaw Figs74030.601.440192163NANANA297.50.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150.6
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.80.6
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.6
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.58
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110.53
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.52
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571220.51
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.44
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.43
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
CarissaRaw Carissa62013NANANA0136NANANANANA50.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.4
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.4
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.4
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.4
Dried LongansLongans, dried28604NANANA0740NANANANANA490.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA490.39
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.38
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.37
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.37
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.37
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.36
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.34
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.34
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.33
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.32
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.32
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110.31
LongansRaw Longans6001NANANA0151NANANANA11130.31
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 1 kilogram are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts