FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.33.26
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.94
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62.53
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.47
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.37
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.73
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.72
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.61.4
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.28
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.23
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.22
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.85
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.84
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.74
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.72
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.7
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.68
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.20.68
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.59
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.47
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.41
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.38
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.34
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.32
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.32
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.29
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.24
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.23
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.22
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.770.22
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.21
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.2
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.2
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.18
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.18
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.18
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.18
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.17
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.17
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.17
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.17
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.16
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.16
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.16
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.15
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.14
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.14
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.13
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.13
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.13
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.13
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.13
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.12
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.12
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.12
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.12
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.12
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.12
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.12
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.11
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.1
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.099
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.099
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.093
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.087
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.085
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.081
CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.079
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.079
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.079
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.079
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.079
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.079
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.079
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.077
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.075
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.073
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.073
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.073
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.071
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.067
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.067
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.065
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.064
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.064
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.062
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.062
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 7 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts