FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
LimesRaw Limes200.30.222.170.43NA80029102.26
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 300 calories are:
- Flaxseed
- Raw or Frozen Durian
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Raw Japanese Chestnuts