Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
LimesRaw Limes200.30.222.170.43NA80029102.26
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw fruits & nuts with most amount of vitamin e per 300 calories are:
- Dried Sunflower Seed Kernels
- Almonds
- Raw Cranberries
- Raw Blackberries
- Raw Green Kiwifruit