Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
PecansPecans nuts13.630.595.33.90.951031000506.3516
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw fruits & nuts with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts