FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
PecansPecans nuts13.630.595.33.90.951031000506.3516
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 1 pound are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts