FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 100 calories are:
- Flaxseed
- Raw or Frozen Durian
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Raw Japanese Chestnuts