FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.92
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.76
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.76
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.69
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.30.67
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.65
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA4830.62
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.6
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.59
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600.58
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.56
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.55
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.54
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.53
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.52
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.5
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.48
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.48
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.47
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000.47
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.47
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.47
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.42
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.42
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.41
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.41
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.41
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.4
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.4
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.38
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.38
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.38
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.37
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.36
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.35
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.34
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.33
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.33
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.33
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.33
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.33
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.32
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.32
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.32
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.31
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.31
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.31
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.31
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.3
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.3
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.3
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30.29
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.29
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.29
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.29
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.28
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.27
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.27
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.26
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.24
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.24
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.24
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60.24
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.23
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.23
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.23
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.360.21
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.21
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.21
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.2
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.2
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.19
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.19
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.19
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.19
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.19
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.18
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.18
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.18
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.18
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.17
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.17
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.16
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.16
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.16
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440.16
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.16
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.16
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140.16
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.15
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.14
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 300 calories are:
- Flaxseed
- Raw or Frozen Durian
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Raw Japanese Chestnuts