Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Macronutrients in Top 80 Raw Fruits & Nuts with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Sucrose per 300 calories.
Top 5 raw fruits & nuts with most amount of sucrose per 300 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches