Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Macronutrients in Raw Fruits & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw fruits & nuts , sorted by Name.