Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw fruits & nuts with most amount of vitamin b9 per 500 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Raw Strawberries