Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
BananasRaw Bananas300.310.736.653.343.670200087015
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
PecansPecans nuts306.61.311.78.632.122722001101435
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
FigsRaw Figs700.60.5431.13NA6002001.147
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin b6 per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Raw Dehydrated Prunes
- Raw Mamey Sapote