Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.717
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.313.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.45
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96497.2
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6666.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014896.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5906.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5956.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71006.6
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.66
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5535.63
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.37
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64.73
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.17
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74404.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24873.76
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.67
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95203.52
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663.34
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.3
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.16
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020303
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762.96
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.83
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.75
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47322.57
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.57
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132.5
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96522.42
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17982.3
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.2
PecansPecans nuts7001210025.31210451562770410038045.335.22.1
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092.05
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.51.92
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.76
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58161.72
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.68
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92051.65
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79191.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93091.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.43
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.37
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023181.25
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98351.2
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.71.15
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28571.14
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.13
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.12
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8591.1
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.1
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38081.1
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53011.06
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88721.06
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.21
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78181
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58671
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017291
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230.94
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.93
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230.9
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.50.89
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.88
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.86
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790.81
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.8
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.79
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.79
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.78
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.75
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17710.75
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.75
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.72
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670.72
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.7
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86110.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.67
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73180.67
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.66
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013140.66
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88900.63
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.63
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.63
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.62
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.61
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420.6
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.6
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin b6 per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Raw Dehydrated Prunes
- Raw Mamey Sapote