Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.22.4
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.71.9
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.651.1
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.671.06
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27921.02
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.93
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.030.85
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.8
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.76
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.67
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.59
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.58
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.53
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.52
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.5
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.47
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.47
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.45
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.43
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.42
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.4
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.39
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.36
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.36
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.35
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.34
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.33
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.31
PecansPecans nuts991.7143.61726.38223935815.406.4250.3
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.29
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.28
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.760.27
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.25
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.24
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.24
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.23
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.23
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.22
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.2
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.19
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.18
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.17
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.930.16
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.16
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.16
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.16
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.360.16
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.16
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.16
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.15
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.15
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.14
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.14
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.14
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.14
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.14
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.13
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.13
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.13
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.160.13
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.12
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.12
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100.11
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.11
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.11
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.11
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.11
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.11
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.11
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380.1
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.099
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.095
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.095
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.095
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.094
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.094
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.089
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.089
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.089
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.088
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.086
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.085
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.085
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.085
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b6 per 5 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Raw Dehydrated Prunes
- Raw Mamey Sapote