Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516402.9
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772622.9
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844212.06
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668681.83
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.73
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.7
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755471.58
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.91.5
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.38
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512481.22
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899691.18
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.051.15
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.12
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188401.1
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.91.1
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3541.1
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.07
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.06
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.06
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513261.06
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420981.05
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.99
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.99
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.98
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.94
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.92
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.92
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.91
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.91
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120.9
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.89
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.88
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.84
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.82
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.81
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.81
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.8
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.8
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.76
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.76
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.76
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.75
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.74
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.74
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.73
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.73
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.72
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.72
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.69
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.66
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.65
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.64
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.64
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.63
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.63
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.62
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.62
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.59
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.58
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.58
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.56
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.56
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.56
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.55
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.55
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.55
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.54
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.53
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.52
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.52
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.52
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.52
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.51
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390.49
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.49
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.49
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420.48
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.47
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.46
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.45
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.45
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.45
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.45
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569810.44
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.44
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.44
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.44
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.44
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw fruits & nuts with most amount of vitamin b6 per 500 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Lemon Peel
- Raw Jackfruit