Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.58
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.58
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.41
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.37
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.35
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.34
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.32
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.3
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.28
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.24
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.24
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.23
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.22
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.22
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.22
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.22
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.21
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.21
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.21
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.21
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.21
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.2
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.2
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.2
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.19
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.18
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.450.18
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.770.18
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.18
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.18
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.440.18
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.530.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.18
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.17
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.16
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.16
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.16
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.16
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.16
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.15
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.15
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.15
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.15
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.15
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.15
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.15
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.15
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.14
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820.14
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.13
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.13
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.13
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.13
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.13
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.13
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.12
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.12
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.150.12
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.12
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.12
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.11
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.11
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.11
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.11
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.11
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.11
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.11
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.11
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.1
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.1
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.1
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.1
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.1
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.098
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.098
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.097
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.095
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.095
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.091
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.09
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.09
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.09
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.089
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.089
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.089
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.088
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.088
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.087
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw fruits & nuts with most amount of vitamin b6 per 100 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Lemon Peel
- Raw Jackfruit