Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.62.4
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.9
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.1
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241.06
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.061.02
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.93
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70.85
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.8
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.76
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.67
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.59
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.58
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.53
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.52
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.5
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.47
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.47
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.45
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.4
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.39
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.36
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.36
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.35
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.34
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.33
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.31
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.3
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.29
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.28
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07180.27
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.25
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.24
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.24
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.23
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.23
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.22
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.19
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.18
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.17
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.16
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.16
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.16
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.16
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40.16
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.16
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.16
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.15
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.15
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.14
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.14
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.14
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.14
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.14
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.13
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.13
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.13
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.13
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.12
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.12
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.11
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.11
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.11
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.11
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.11
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.11
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.11
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.1
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.099
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.095
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.095
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.095
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.094
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.094
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.089
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.089
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.089
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.088
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.086
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.085
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.085
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.085
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b6 per 5 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Raw Dehydrated Prunes
- Raw Mamey Sapote