Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621403.37
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.67
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.48
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.43
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.3
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.1
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.07
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.94
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.83
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.81
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.79
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.75
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.73
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.7
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.66
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.65
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.63
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.6
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.56
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70.55
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.51
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.51
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.49
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.48
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.46
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.44
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180.42
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.41
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.4
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.20.38
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.35
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.34
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.33
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.33
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.32
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.28
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.28
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.27
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.25
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.24
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.23
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.23
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.22
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.22
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.22
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.22
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.22
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.21
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.21
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.2
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.2
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.2
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.2
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.19
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.18
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540.18
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.18
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.17
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.17
JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.16
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.16
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.16
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.16
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.15
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.15
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.15
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.15
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.14
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.14
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.13
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.13
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.13
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.13
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.13
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.13
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.13
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.12
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.12
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.12
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.12
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.12
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b6 per 7 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Raw Dehydrated Prunes
- Raw Mamey Sapote