Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b6 per 7 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Raw Dehydrated Prunes
- Raw Mamey Sapote