HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 7 ounces are:
- Dried Hickorynuts
- Raw Avocados
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts