American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 raw fruits & nuts with least amount of vitamin b5 per 7 ounces are:
- Raw American Type Grapes
- Raw Bartlett Pears
- Coconut Water (liquid From Coconuts)
- Raw Green Anjou Pears
- Raw Pears