Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Vitamins in Top 90 Raw Fruits & Nuts with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin K per 7 ounces.
Top 5 raw fruits & nuts with most amount of vitamin k per 7 ounces are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Dried Pine Nuts
- Raw Green Kiwifruit
- Raw Cashew Nuts