American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
LimesRaw Limes200.30.222.170.43NA80029102.26
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
FigsRaw Figs700.60.5431.13NA6002001.147
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
BananasRaw Bananas300.310.736.653.343.670200087015
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 raw fruits & nuts with least amount of vitamin b5 per 1 kilogram are:
- Raw American Type Grapes
- Raw Bartlett Pears
- Coconut Water (liquid From Coconuts)
- Raw Green Anjou Pears
- Raw Pears