Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
PecansPecans nuts306.61.311.78.632.122722001101435
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
BananasRaw Bananas300.310.736.653.343.670200087015
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin b3 per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels