Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
LongansRaw LongansNA0.311.43NANANANA0840NANANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
PecansPecans nuts306.61.311.78.632.122722001101435
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
BananasRaw Bananas300.310.736.653.343.670200087015
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
FigsRaw Figs700.60.5431.13NA6002001.147
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Almonds
- Dried Litchis
- Dried Longans
- Dried Japanese Chestnuts