Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314411.4
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003.8
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.33.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.93
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.62.85
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.47
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5232.27
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.23
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182.12
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.86
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.8
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8581.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24871.68
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.65
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.63
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.61.62
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.61.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.71.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023181.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.53
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.52
WalnutsEnglish Walnuts98016NA291580342103460441049203140.71.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92671.45
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.45
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.42
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58281.4
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.3
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.51.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58561.3
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.3
PecansPecans nuts7001210025.31210451562770410038045.335.21.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017291.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.27
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.16
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531.13
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.1
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28771
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68421
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020301
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18501
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.70.93
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.9
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50.9
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.85
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010.82
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.8
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090.74
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.74
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.73
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.7
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.66
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.65
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430.6
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8420.6
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130.6
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.6
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.58
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.57
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.57
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350.55
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5900.54
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92020.53
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.52
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.51
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67320.51
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.5
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.5
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.5
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.5
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.5
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.46
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87280.45
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.41
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.4
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8540.4
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38080.4
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790.4
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620.4
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.4
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.4
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.4
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.4
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.38
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.38
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.37
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Almonds
- Dried Litchis
- Dried Longans
- Dried Japanese Chestnuts