Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221672.98
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.752.26
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.31.13
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.99
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.80.75
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71130.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.80.71
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.40.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.70.58
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.840.57
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.49
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.45
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.70.44
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.42
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.4
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.37
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.36
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.50.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.33
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.33
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.32
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.32
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.32
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.32
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40.3
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.29
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3100.29
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.28
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991640.28
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.26
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.260.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.26
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.26
PecansPecans nuts1392.4205.022408.93315508147.540970.26
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.25
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.23
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50.22
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.22
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.2
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.2
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.2
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.2
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.2
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.50.18
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.18
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.18
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.17
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.16
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.16
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.15
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.14
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.14
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.13
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.13
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.12
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.12
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.12
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.12
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740.12
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.12
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.11
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.11
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.11
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69180.11
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77400.11
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540.1
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.1
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.099
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.099
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.099
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.099
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.099
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.091
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361440.089
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.081
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.079
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.079
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1690.079
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.079
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991550.079
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.079
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.079
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.079
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.079
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530.079
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.075
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.075
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.073
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.073
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Almonds
- Dried Litchis
- Dried Longans
- Dried Japanese Chestnuts