Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161192.13
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.251.6
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.81
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250.71
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.54
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.51
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.70.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.42
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.030.4
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.35
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.32
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.360.32
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.3
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.28
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.26
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.26
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.24
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.23
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.23
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.23
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.23
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.20.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.22
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.22
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.21
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380.21
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.160.21
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.2
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170.2
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.19
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.760.19
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.19
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.18
PecansPecans nuts991.7143.61726.38223935815.406.4250.18
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.18
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.16
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.16
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.16
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.14
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.14
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.14
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.14
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.14
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.930.13
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.13
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.13
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.12
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.12
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.11
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.11
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.1
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.1
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.099
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.094
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.092
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.085
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.085
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.085
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.085
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.085
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.082
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.081
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.081
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.078
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80.077
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60.075
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.075
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.074
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.072
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.072
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.071
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.071
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.071
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.071
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.071
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.065
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.064
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.058
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.057
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.057
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210.057
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.057
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100.057
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.057
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.057
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.057
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.057
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.057
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.054
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.054
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.052
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.052
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b2 per 5 ounces are:
- Raw Muscadine Grapes
- Almonds
- Dried Litchis
- Dried Longans
- Dried Japanese Chestnuts