Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
PecansPecans nuts991.7143.61726.38223935815.406.425
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Minerals in Top 100 Raw Fruits & Nuts with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Calcium per 5 ounces.
Top 5 raw fruits & nuts with most amount of calcium per 5 ounces are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Flaxseed
- Raw Roselle