Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443355.95
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.54.5
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.52.26
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87702
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.5
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.43
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.81.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.16
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.71.13
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.98
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.9
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.40.89
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.84
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.79
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.74
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.71
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518230.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.67
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.65
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.65
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.64
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.60.64
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.30.64
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.63
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80.61
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.6
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3160.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.58
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200.58
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.56
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.56
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.52
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.50.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.52
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.52
PecansPecans nuts2784.7639.71048018621099162715018140.52
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.5
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.46
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.45
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.44
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.4
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.4
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98120.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.4
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8110.37
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.36
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7150.36
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.34
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.33
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.32
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.29
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.29
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.28
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.26
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.26
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.24
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.24
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.24
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.24
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.24
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60.23
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.23
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.23
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.22
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.70.21
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.21
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.21
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.2
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.2
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.2
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.2
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.18
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.16
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.16
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.16
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390.16
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.16
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.16
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.16
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.16
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.16
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.16
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.16
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.15
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.15
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.15
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Almonds
- Dried Litchis
- Dried Longans
- Dried Japanese Chestnuts