Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.25.95
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.26
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.43
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.16
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161251.13
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.98
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30.9
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.89
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.84
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.79
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.74
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.71
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.60.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.65
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.65
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40.64
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60.64
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800.64
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.63
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200.61
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.58
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.58
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.56
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.56
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.52
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.52
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.52
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.52
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.5
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.46
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30.45
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.44
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.4
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.4
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430.37
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.36
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346810.36
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720.34
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.33
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.32
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.29
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.29
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.26
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.26
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.24
CarissaRaw Carissa2465.16NANANA054NANANANANA20.24
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.24
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.24
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30.23
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.23
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.23
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.22
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA200.21
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.21
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.21
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.2
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.2
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.2
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.2
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.18
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.16
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.16
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.16
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540.16
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.16
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.16
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.16
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.16
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.16
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.16
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.16
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.15
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.15
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.15
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Almonds
- Dried Litchis
- Dried Longans
- Dried Japanese Chestnuts