Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.267.9
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.9
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.20.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.77
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.7
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.7
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.62
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.59
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.54
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.52
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.52
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.51
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.44
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.41
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.4
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.38
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.35
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.33
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.32
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.32
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.31
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.3
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.3
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.29
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.29
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.28
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.28
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.27
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.26
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.26
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.26
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.25
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.25
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.25
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.24
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.24
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.24
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.24
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.24
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.24
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.24
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.23
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.23
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.22
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.22
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.22
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.22
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.22
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.22
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.21
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.21
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.21
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.21
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.2
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.2
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.2
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.2
LimesRaw Limes100020.220.190.36010517NANANA2870.2
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.19
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.19
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.19
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.19
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.19
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.19
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.19
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.19
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.19
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.19
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.19
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.18
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.18
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.18
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.18
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.18
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.18
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.18
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.18
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.17
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.880.17
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.17
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.17
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.16
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.16
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.16
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.15
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.15
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 raw fruits & nuts with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Coconut Water (liquid From Coconuts)
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Raw Mulberries