Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.5
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.14
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.38
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.36
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.29
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.29
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.23
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.21
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.2
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.19
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.18
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.17
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.17
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.16
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.16
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.16
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.15
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.15
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.15
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.15
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.14
LongansRaw Longans600.1NANANA015NANANANA1.11.30.14
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.13
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.13
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.13
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.13
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.13
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.12
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.11
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.11
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.1
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.1
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.1
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.093
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.09
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.09
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.09
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.085
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.082
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.08
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.076
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.074
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.074
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.073
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.07
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.066
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.065
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.06
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.06
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.06
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.06
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.06
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.058
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.057
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.057
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.055
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.054
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.053
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.053
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.052
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.051
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.051
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.05
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.05
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.05
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.05
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.05
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.046
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.045
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.041
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.04
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.04
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.90.04
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.04
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.04
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.04
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.04
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.04
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.04
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.04
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.038
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.038
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.037
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.037
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw fruits & nuts with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Almonds
- Dried Litchis
- Dried Longans
- Dried Japanese Chestnuts