Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62.98
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.26
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.13
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.99
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.75
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.71
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.20.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.58
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.60.57
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.49
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.45
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.44
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.42
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.4
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.37
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.36
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.33
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.33
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.32
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70.32
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.32
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621400.32
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.3
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.3
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.20.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.29
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.29
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.28
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.28
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.26
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.20.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.26
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.26
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.25
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.23
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.70.22
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.22
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.2
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.2
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.2
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.2
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.18
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.18
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.18
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.17
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.16
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.16
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.15
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.14
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.13
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.13
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.12
CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.12
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.12
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.12
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.12
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.12
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.11
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.11
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.11
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.11
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.11
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.1
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.099
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.099
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.099
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.099
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.099
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.091
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.40.089
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.081
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.079
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.079
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.770.079
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.079
JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.079
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.079
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.079
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.079
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.079
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.079
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.075
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.075
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.073
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.073
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Almonds
- Dried Litchis
- Dried Longans
- Dried Japanese Chestnuts