Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
PecansPecans nuts2784.7639.7104801862109916271501814
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Minerals in Top 100 Raw Fruits & Nuts with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Copper per 14 ounces.
Top 5 raw fruits & nuts with most amount of copper per 14 ounces are:
- Dried Whole Sesame Seeds
- Raw Cashew Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Hazelnuts