Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
PecansPecans nuts7001210025.31210451562770410038045.335.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Minerals in Top 100 Raw Fruits & Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw fruits & nuts with most amount of zinc per 1 kilogram are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels