HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
PecansPecans nuts306.61.311.78.632.122722001101435
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
BananasRaw Bananas300.310.736.653.343.670200087015
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
FigsRaw Figs700.60.5431.13NA6002001.147
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
SoursopRaw Soursop00.70.592.530.59NA140020600.84
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LimesRaw Limes200.30.222.170.43NA80029102.26
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 1 kilogram are:
- Dried Hickorynuts
- Raw Avocados
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts