HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.517.5
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473214
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.311.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.69.85
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6669.25
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5539.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014899
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5909
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.97
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8528.64
PecansPecans nuts7001210025.31210451562770410038045.335.28.63
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42138.05
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020308
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.37.5
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92055.9
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73185.64
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74405.55
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8755.2
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93095.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24875.1
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57254.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71004.8
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.74.8
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.76
AlmondsNuts, almonds269010.3NA37270021.845348107330411031444.7
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27074.57
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38084.5
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53014.34
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5404.18
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18504
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78203.98
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96493.97
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29143.9
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57793.77
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.53.46
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67943.45
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.34
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18233.3
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28583.3
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58163.2
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.13
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57913
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96523
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98732.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.52.9
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28792.86
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79092.83
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79052.83
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38822.76
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78812.62
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65392.6
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88602.6
SoursopRaw Soursop1400.86NA6210NANA2702780614018122.53
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017802.52
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.5
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78682.5
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68632.5
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88712.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023182.45
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028642.4
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37352.35
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68332.33
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502.3
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.28
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322.26
WatermelonRaw Watermelon700.42152.41000.38NA110112041019152.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.17
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28572.17
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78522.16
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28602.13
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.1
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78092.08
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.06
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019432.05
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78232
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98351.97
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88721.93
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88811.9
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901.9
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58831.9
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59001.9
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59001.9
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78761.85
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.21.84
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88901.83
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48311.83
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.83
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98061.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018721.78
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98981.55
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78891.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92671.53
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58221.5
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68661.5
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 1 kilogram are:
- Dried Hickorynuts
- Raw Avocados
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts