HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.263.47
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271452.76
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.24
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6141.95
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71131.84
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.71.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69181.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.8
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31.7
PecansPecans nuts1392.4205.022408.93315508147.540971.7
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.31.6
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.951.6
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.41.5
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.71.17
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13631.1
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.21.1
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361211.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55151.04
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.671.03
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.31.02
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03971
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.80.95
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.50.95
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030.94
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.93
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.91
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.89
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.86
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.84
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.83
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.8
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.79
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.79
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.78
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.75
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3100.69
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.68
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.66
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.65
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.65
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.63
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.62
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.6
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.6
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.6
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.59
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.58
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.57
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.56
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.56
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.55
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.52
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.91070.52
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.52
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.5
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.5
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.5
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.5
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.49
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.48
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.47
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.46
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.46
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530.45
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.45
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.44
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.43
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.43
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.43
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.42
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.70.42
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.41
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.41
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.41
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.39
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.39
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.38
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.38
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.38
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.38
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.38
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.38
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.37
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80.37
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951770.36
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.36
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.36
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181600.36
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.35
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.31
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.3
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.3
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.3
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 7 ounces are:
- Dried Hickorynuts
- Raw Avocados
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts