HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5127.94
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93326.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.55.13
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.64.47
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63304.2
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011244.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.44.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6414.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6434.07
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.63.9
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163.9
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542973.65
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.63.63
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.73.4
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3932.67
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61442.56
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951992.5
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822772.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54342.37
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98202.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771402.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362212.3
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133292.22
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7452.2
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.62.17
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222362.16
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202.14
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543202.07
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043672.05
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361.97
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401.9
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181.9
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43861.82
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223721.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862941.8
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544141.77
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63531.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4231.57
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.56
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683401.5
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53731.5
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93891.5
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133701.45
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.31.4
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683591.36
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.36
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862961.36
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413961.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.3
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.3
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324121.3
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324101.3
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44001.25
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323991.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352441.2
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363901.2
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453681.15
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453541.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413901.13
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323931.13
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273921.13
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363951.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911441.1
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913921.1
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.07
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273781.06
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.04
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273491.03
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453321.03
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454151
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.98
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.98
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.98
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.97
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.80.95
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.94
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.93
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.93
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.9
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.89
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.88
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.87
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.86
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.86
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.86
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.86
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.84
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50.83
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.83
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.83
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.83
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413660.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.81
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.7
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.69
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.69
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.68
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.68
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 1 pound are:
- Dried Hickorynuts
- Raw Avocados
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts