HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.076.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124834.47
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.2
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA314.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294.07
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.63.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63.9
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23.65
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.63
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373.4
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112.67
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.42.56
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192.5
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA222.37
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.42.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.3
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.82.22
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA242.2
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.17
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.16
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962.14
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.07
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.62.05
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5151.97
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.9
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.81.9
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.21.82
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.581.8
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.71.77
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.7
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1291.57
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.56
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.91.5
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.441.5
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.81.45
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.4
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41.36
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.36
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.36
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.11.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.3
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.3
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.861.3
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.131.3
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.31.25
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.51.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51.2
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.131.2
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.15
SapodillaRaw Sapodilla37650.8800.05091NANANANA2421.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2451.13
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.261.13
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.71.13
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.181.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.21.1
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.351.1
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.07
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.221.06
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.04
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.03
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.341.03
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.771
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.98
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.98
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.98
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.97
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50.95
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.94
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.93
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.93
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.9
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.89
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.88
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.87
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.86
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.86
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.86
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.86
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.84
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.83
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.83
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.83
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.83
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.81
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.7
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.69
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.69
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.68
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.68
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 1 pound are:
- Dried Hickorynuts
- Raw Avocados
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts