HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.56.95
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.945.5
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.54.5
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63.9
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.67
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA273.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.56
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.43
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.43.43
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.18
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202.98
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722.34
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.26
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.32.24
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.72.2
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.42.07
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342802.06
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.52.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62.02
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.951.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.9
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431.9
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.9
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841.87
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251.8
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101.8
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.72
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.71.66
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.561.6
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.58
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.751.58
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.55
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.5
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1121.37
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.37
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.33
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.161.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.761.3
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.951.27
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.24
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.2
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.2
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.161.2
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.831.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811.15
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.14
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.51.12
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.12
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.51.1
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.061.04
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.41.04
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.04
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.751
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.99
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.99
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.99
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.99
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.97
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.95
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.93
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.92
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.91
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.9
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.9
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.88
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.86
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.86
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.86
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.85
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.83
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.83
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.82
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.81
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.79
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.78
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.77
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.76
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.75
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.75
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.75
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.75
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.73
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.73
KiwanoHorned melon1755NANANANA30NANANANANA7.060.73
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.73
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.73
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.71
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.62
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.61
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.61
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.6
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.6
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 14 ounces are:
- Dried Hickorynuts
- Raw Avocados
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts