CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.8
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.22.67
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.65
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.752.6
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.57
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.12.2
LimesRaw Limes100020.220.190.36010517NANANA2872.17
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.162.15
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.572.04
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.32
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.97
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.361.95
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71.93
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.531.92
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.921.9
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.9
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.51.87
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771.8
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.571.63
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.571.6
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.6
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.21.57
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371.53
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.641.5
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.751.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.61.5
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041.48
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.851.45
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.851.45
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.38
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.36
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.281.33
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.33
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.51.3
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.671.3
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.241.28
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.11.28
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.671.27
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.231.26
KiwanoHorned melon6828.6NANANANA51.5NANANANANA121.25
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.61.22
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.041.2
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.571.18
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.461.16
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551.15
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.51.15
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.13
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.05
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.99
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.96
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.96
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.95
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.93
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.93
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.91
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.9
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.9
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.88
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.88
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.87
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.87
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.86
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.8
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.77
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.75
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.74
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.74
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.74
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.74
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.73
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.73
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.72
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.72
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.71
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.71
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.68
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.65
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.64
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.63
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.61
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.58
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.57
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.55
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.53
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.52
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.48
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.48
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.47
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.47
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.44
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.44
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.44
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.44
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.43
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.42
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 300 calories are:
- Raw StarFruit
- Raw Acerola Juice
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit