HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.47
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.972.76
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.24
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.95
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.84
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.8
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.7
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.6
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601.5
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.861.17
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.161.1
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.1
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.71.04
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.03
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.731.02
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.95
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.94
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.93
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.91
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.89
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.86
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.84
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.83
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.8
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.79
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.79
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.78
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.75
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.69
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.68
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.66
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.65
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.65
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.63
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.62
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.6
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.6
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.59
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.58
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.57
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.56
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.56
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.55
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.52
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.52
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.52
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.5
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.5
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.5
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.5
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.49
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.48
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.47
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.46
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.46
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.45
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.45
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.44
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.43
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.43
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.43
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.42
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.42
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.41
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.41
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.41
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.39
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.39
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.38
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.38
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.38
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.38
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.38
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.38
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.37
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.37
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.36
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.36
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.36
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.36
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.35
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.31
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.3
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.3
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.3
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 7 ounces are:
- Dried Hickorynuts
- Raw Avocados
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts